Laugh Saturday an Online Laughter Yoga club (LY club is always free)
The Laugh Saturday Laughter Yoga (LY) Club is held on “Laugh Saturdays” (LAST Saturday) at 10:00 am (EST/NYC) of every month facilitated by Andrea Tolbert and other Certified LY Leaders. Register here: https://zumba.com/p/andrea-tolbert/2714218
Laughter Yoga is the practice of laughing for mental and physical wellbeing. There is no need for yoga mats or experience as the “Yoga” of Laughter Yoga involves breathing, mindfulness exercises, and stretching, which can be done from a seated position. Anyone can do Laughter Yoga and most who try- Love it!
Please pre-register your attendance by signing up here https://zumba.com/p/andrea-tolbert/2714218 sending a message on the Contact Me link, text 207-951-5838 or send an email to [email protected]
Laughter Yoga is catching on here in Maine and around the country!
Since it’s development in 1995 by Dr. Madan Kataria in Mumbai, India Laughter Yoga (LY) has spread to over 120 countries and LY clubs continue to be absolutely free and open communities of joyful laughers.